• Stressed by the burdens of modern living.
• They have plateaued and are wondering what’s next?
• Lack of self-esteem and confidence.
• Overwhelmed trying to manage finances, maintain friendships, eat healthily, find time to exercise and get enough sleep.
• Constantly distracted by their phones.
• Bottom of the priority list.
• Unable to stick to positive habits.
• Date nights are a thing of the past.
• Life admin is a constant struggle due to neurodiversity or menopause.
• Every day is about getting through to tomorrow.

ONE TO ONE COACHING

Coaching for life success is the process of guiding and supporting individuals in achieving their personal and professional aspirations, creating a fulfilling and balanced life.

• Time to get more energy, good-bye to the 3pm crash.
• Be a better partner, parent, friend, business leader.
• Live in the moment to be present with yourself, and others.
• Get the promotion / pay rise you want.
• Become more aware of your own health, no longer ignoring those niggles.
• Cope with the life challenges that come your way.
• Prioritise yourself.

This form of coaching helps clients identify their goals, overcome obstacles, and develop strategies to reach their full potential.  It involves a holistic approach, considering various aspects of life such as career, relationships, health, personal growth, and more.

HOW IT WORKS

• 50 minute 1-2-1 face to face, phone or zoom sessions.
• The option to do coaching sessions whilst walking in nature.
• Support in-between sessions.
• Handouts specific to your needs and goals.
• For businesses – specifically designed health & well-being programmes to suit your team.