I am a Cognitive Behavioural Therapy (CBT) Practitioner, Certified International Health Coach, an Integrative Nutrition Health Coach with a Gut Health Certification and Mental Health in Recruitment Champion.
I work with individuals and companies to help them understand their health and happiness goals (e.g. healthy diet, weight loss, reducing stress, increasing exercise, better quality of sleep, improved relationships and exciting careers).
I then support them as they put in place the habits to achieve and sustain their goals through 1-2-1 coaching, presentations, workshops and company well-being programmes.
Let's take the first step together, you'll be amazed where it leads.