“I teach leaders, teams and companies how to optimise performance, uniquely combining powerful coaching frameworks and breathing techniques in workshops, presentations and one-to-one. “
He created and sold an international footwear company, SEVEN FEET APART.
He coaches one-to-one clients and groups, using a spectrum of protocols to enhance physical and mental performance as well as delivering corporate talks and breathwork sessions.
“Simply, I work with people to achieve optimal performance, across their professional and personal life.
My purpose is to help others, and for them to have simple tools they use to optimise their own life performance.
The approaches to my work:
It’s broad coaching, bespoke to fit with what you need to focus on.
Everything I do is in strict confidence and never shared.”
As well as coaching Matt teaches a variety of breathwork classes online and in person (both 1-2-1 and in groups) to show us that breathwork “is not woo woo, it is all science”.
Matt also hosts talks including:
• Using Life Bento – The Daily Way to Thrive
Every day, I use a combination of deliberate practices to ensure that I am lighter, clearer and stronger. I call it Life Bento, a play on the traditional Japanese meal box that has a prefect balance of nutrition.
With this fun workshop, you’ll explore the goals of your practise and then make a commitment to add the nutrients you need for an intentional, optimal day.
• Picture of Health
Are your personal and business behaviours aligned to you desire to maximise your potential?
Can you use an induced flow state to clarify your thinking, direction and intentions?
This half day workshop blends unique change frameworks with the power of the breath.
• From Here to Extraordinary
Each one of us has the capacity to be extraordinary. So do our teams. And companies. The aim of this talk with Matt is to inspire you and your team to think differently and perform better. This is a chance to experience an extraordinary story that will challenge and improve your business’s inner workings, with takeaways you can implement to support yourself and your team.
• What to Change and How to Change it
To go further we must adopt a set of behaviours for optimal performance. This talk with Matt Bagwell will guide you through 7 ways to make real long term change for yourself and your team, including the introduction of his “life bento box”.
• Breathwork for Women
There are 13 million women in the UK in the perimenopausal and menopausal age range, that’s a third of the female population. This 90 minute workshop shares scientific and practical information to manage during this life stage.
• Men’s mental health and the two sides of the journey.
Matt will be sharing his own journey to mental wellness and I will discuss how I supported him, which is often a hard story not talked about.
Email Matt on firstname.lastname@example.org for an initial conversation about how he can support you to live a high performing, deliberate life.
Who should work with me?
Anyone who wants to know how to manage their body and mind optimally for higher performance.
People who want to do their sport more efficiently.
People who want to manage stress, avoid depression and anxiety, or sleep better.
And people who want to unlock their creativity, using breathing and powerful pre-visualisation techniques.