The Life Audit
Inspired by my own transformation, I trained as a Health Coach. Now, I help individuals and teams lead healthier, happier lives.
The Life Audit is a powerful tool designed to help you assess how well you’re nurturing each major aspect of your life.
It goes beyond the basics of health and practical concerns, inviting you to reflect on your connections with others and ourself.
You can get creative by printing out the Audit here, or use the digital version below.
When was the last time you paused to reflect on your life: the areas that are thriving and those that might need a little more attention?
In our fast-paced lives, we rarely take a moment to truly check in with ourselves.
Now is the time.
Practical
Section One
Work
Finance
Home
Routine
Growth
Health
Section Two
Physical
Mental
Food
Exercise
Sleep
Connection
Section Three
Romance
Family
Friends
Community
Self-Love
Self
Section Four
Values
Reflection
Creativity
Purpose
Joy
Life Audit
The Life Audit visualises how you are performing in major aspects of your life. It has been specifcally designed to cover the health and practical areas of our lives as well as our connections to others, and ourselves.
How to use the tool:
* Using a scale of 1 to 10 - with 1 being very dissatisfied and 10 being fully satisfied (avoid using 7 if you can) - score each aspect of your life.
* Take time to reflect and be honest with yourself. You can change scores as you go through, and before you submit.
* When you submit, you will see a visualisation of your Life Audit.
* Consider what your completed Audit represents for you and what insights you learn from it.
* Choose one area to focus on and identify an action to improve it.
* Consider what resources you would need to make the change, and who can help you.
* Set a date by when you want to complete your action.
* Take a screenshot or print out your Audit to monitor your improvements.
* Redo every 3 months for continued growth.
* To discuss your audit, and to get the help you need to make positive change, please click to book a time to chat.
Simply fill in your details to see
your Life Audit Results.
Please note that your email will not be shared with any third parties. Refer to the privacy policy for more details.
Error
Thank you for completing your Life Audit.
All the best
Michelle