ONE TO ONE COACHING
During coaching sessions I work with my clients to get in touch with what they need. We are all different and although there are some fundamental diet and lifestyle choices that are good for us all it is also important to understand bio individuality and therefore personalise our approach to your wellbeing.
I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
What you get:
I run hands on workshops. We will discuss food, exercise, stress, sleep, relationships, careers, self love, creating your ideal life and everything it between.
• Changing your mindset
This workshop will guide you through the process to understand what is holding you back and to create to a "can do" attitude.
• Goal setting
This workshop will work through a science-based mental strategy that people can use to find and fulfil their wishes, set preferences and change their habits.
• How to stop overthinking everything
This workshop will give you a 10 step action plan to stop overthinking and start doing.
• How to be truly happy
This workshop will talk through what you thinks makes you happy and then digs deeper to reveal the truth.
• Creating your Ideal Day / Life
This workshop designs your ideal day as once you know what you really want from life then you can start to move forward in the right direction.
• Take Control of Your Eating
This workshop looks into why you make the food choices you make and how to finally be in control of what you eat rather than food being in control of you.
• Breathing for Sports Performance
This interactive workshop covers the science of breathing with practical exercises to develop breathing techniques that can lead to a 12% increase in sports performance.
I introduce people to the proven stress reducing benefits of meditation and a variety of different techniques so people can find the right one for them.