• Are you sick and tired of feeling sick and tired?
• Does stress at work cause you to overeat? 
• Does lack of sleep or low energy prevent you from exercising?
• Are you tired of one-size-fits-all approaches to dieting?
• Do toxic relationships drain you? 
• Are you looking to transform your career? 
• Time to get your finances under control?
• Do you want to feel great in your body?
• Is there something in your past that you want to talk about?

ONE TO ONE COACHING

During coaching sessions I work with my clients to get in touch with what they need.  We are all different and although there are some fundamental diet and lifestyle choices that are good for us all it is also important to understand bio individuality and therefore personalise our approach to your wellbeing.  

I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance.  I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

What you get:

• 50 minute 1-2-1 face to face, phone or zoom sessions
• The option to do coaching sessions whilst walking in nature
• Support in-between sessions
• Simple healthy recipes
• Handouts specific to your needs and goals
• For businesses – specifically designed health & well-being programmes to suit your team

WORKSHOPS

I run hands on workshops.  We will discuss food, exercise, stress, sleep, relationships, careers, self love, morning routine, creating your ideal life and everything it between.  Below is an example but there are lots more to choose from.  

• Changing your mindset

This workshop will guide you through the process to understand what is holding you back and to create to a “can do” attitude.

• Goal setting

This workshop will work through a science-based mental strategy that people can use to find and fulfil their wishes, set preferences and change their habits.

• How to stop overthinking everything

This workshop will give you a 10 step action plan to stop overthinking and start doing.

• How to be truly happy

This workshop will talk through what you thinks makes you happy and then digs deeper to reveal the truth.

• Creating your Ideal Day / Life

This workshop designs your ideal day as once you know what you really want from life then you can start to move forward in the right direction.

• Take Control of Your Eating

This workshop looks into why you make the food choices you make and how to finally be in control of what you eat rather than food being in control of you.

• Breathing for Sports Performance

This interactive workshop covers the science of breathing with practical exercises to develop breathing techniques that can lead to a 12% increase in sports performance.

• Meditation

I introduce people to the proven stress reducing benefits of meditation and a variety of different techniques so people can find the right one for them.