A journey I have
made myself

Inspired by my own transformation, I trained as a Health Coach. Now, I help individuals and teams lead healthier, happier lives.

My Story

After earning a BSc Applied Statistics in 1996, I began my career in IT recruitment at Computer Futures, where I spent 8 years as a top biller.

I then became the Recruitment Manager for Conchango, a Microsoft Gold Partner, where I played a key role in recruiting over 500 people. This growth led to the company's acquisition by EMC (now Dell).

In 2011, I founded my own recruitment / career coaching business called Intrinsic Recruitment, specialising in software development in London. My tech startup clients worked with me exclusively, achieving a 100% success rate.

I poured my energy into my work, exercised regularly, socialised and pushed myself even harder to build my business and achieve success,

But in 2014, I woke up feeling like I was having a heart attack. After endless tests, doctors discovered a cyst on my heart, which was supposedly harmless, but my health kept deteriorating. Despite living a healthy lifestyle, I was constantly unwell and eventually collapsed again. This was my wake-up call!

Working with a Health Coach, I had a lightbulb moment: I had been so focused on my career and helping others, I’d forgotten to take care of myself. From that moment on, I became my priority. Since then, I’ve never been healthier, more energetic or more fulfilled.

Inspired by my own transformation, I trained as a Health & Performance Coach.
Now I help individuals and teams lead healthier, happier lives.

Learn to live

Stressed by the burdens of modern living? Overwhelmed trying to manage finances, maintain friendships, eat healthily, exercise and sleep? Lacking self-esteem and confidence? Constantly distracted by your phone? Life admin is a struggle due to neurodiversity or menopause? Every day is about getting through to tomorrow?

Book some time to talk

My Mission

To empower individuals and teams to achieve success by offering personalised coaching and mentoring that balances career, health, relationships, and growth, leading to tangible and visible improvements in all areas of their lives.

Have a look at what I do